Massage

At Muscle Matters, we offer expert Sports Massage and Deep Tissue Massage to cater to your specific needs.

Sports Massage focuses on enhancing performance, speeding up recovery, and preventing injuries, making it ideal for athletes, fitness enthusiasts, and anyone seeking improved circulation, flexibility, and range of motion.  

Deep Tissue Massage, on the other hand, targets deeper layers of muscle and connective tissue to relieve chronic pain, muscle tension, and stress. It’s perfect for those dealing with postural issues, muscle strains, or ongoing discomfort.

For the best results, combine Sports Massage with Personal Training. This integrated approach not only eases muscle soreness but also builds strength, mobility, and resilience, ensuring faster progress, reduced risk of injury, and lasting performance gains.

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Mobile Sports & Deep Tissue Massage in Cape Town’s Southern Suburbs & Southern Peninsula

At Muscle Matters, we offer expert Mobile Massage services focused on Sports and Deep Tissue treatments, delivered in the comfort of your own home.

We proudly serve Cape Town’s Southern Suburbs and Southern Peninsula, including areas like Noordhoek, Fish Hoek, Simon’s Town, Constantia, Tokai, and surrounding neighborhoods.

Whether you're an athlete, desk-bound professional, or simply in need of focused muscular relief, we bring therapeutic massage directly to you – no travel, no waiting rooms.

Which Massage Duration Is Right for You?

  • 30-Minute Session – Perfect for targeting specific areas like the neck, shoulders, or lower back. Ideal for quick, focused relief.
  • 45-Minute Session – Great for treating one or two areas of concern, offering a balance between targeted therapy and overall relaxation.
  • 60-Minute Session – Best for full-body treatment or addressing multiple problem areas. Perfect for recovery, stress relief, and deep muscle work.

Not sure which option suits you best?
Contact us – we’ll help you choose the ideal session to match your needs.

To view pricing, simply select your massage duration and suburb.

Not sure which option suits you best?
Contact us – we’ll help you choose the ideal session to match your needs:

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