Personal Training

As your Personal Trainer, it is my foremost responsibility to assist you in achieving optimal physical strength and wellness. After our initial consultation, we will look at your individual objectives, limitations, physical health, and capabilities to make a personalised exercise plan. Adhering to the words of Arthur Ashe, "Start where you are, use what you have, do what you can", I am dedicated to guiding you through each step towards a healthier and stronger version of yourself.

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About us
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The journy starts here

1

Body Composition Analysis

We’ll assess key metrics such as weight, body fat percentage and more. This gives us a clear picture of where you are starting and helps track progress over time.

2

Fitness Assessment

We’ll perform a series of simple fitness tests to evaluate your strength, endurance, flexibility, and overall fitness level. These tests are tailored to your ability, ensuring you feel comfortable while giving us insights to customize your training plan.

3

Goal Setting

Together, we’ll define realistic, achievable goals based on your personal aspirations—whether it's weight loss, building strength, improving endurance, or enhancing overall health. This step ensures your program aligns with your unique needs and lifestyle.

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Our approach

At Muscle Matters, I take a highly personalized approach to fitness. As your personal trainer, I’ll assess your unique strengths, challenges, and fitness goals to create a workout plan tailored specifically to you. Beyond guiding you through exercises, I’m here to provide consistent physical and mental support, keeping you motivated, safe, and focused every step of the way. Together, we’ll track your progress and fine-tune your program as needed, ensuring you stay injury-free while reaching your full potential.

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How much does personal training cost?

At Muscle Matters, my personal training rates start at R290 per session, offering flexibility to suit your fitness journey. For clients who want to train more frequently, I provide tailored packages with discounted rates for bulk sessions. Here’s a breakdown of the available packages:

  • Starter Package: R1100 (4 Sessions)
  • Transformation Package: R2200 (8 Sessions)
  • Lifestyle Change Package: R3300 (12 sessions)
  • Premium Package: R5500 (20 sessions)

Each package is designed to help you achieve your goals, whether you're just starting out or looking for a complete lifestyle transformation. For more details, feel free to contact me directly or visit my website. Let’s get started on building the best version of you!

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How We're Different

Sign up for personal training with me today and get your first session absolutely FREE! Whether your goal is weight loss, building strength, or improving your overall fitness, I’m here to guide and support you every step of the way. Let’s create a personalised plan that fits your needs and helps you achieve real, sustainable results.

FAQs

What should I expect during my first personal training session?

Your first session typically includes a consultation to assess your fitness goals, health history, and current fitness level, followed by an introduction to your personalized workout plan.

How often should I train with a personal trainer?

This depends on your goals and availability. Most clients see results with 2-3 sessions per week combined with independent workouts.

What should I wear to a personal training session?

Wear comfortable, breathable workout clothes and appropriate athletic shoes. Bring a water bottle and a towel if needed.

Can personal training help with weight loss?

Yes, personal training can be highly effective for weight loss by combining structured exercise programs with advice on healthy lifestyle habits.

What is a sports massage, and how is it different from a regular massage?

Sports massage focuses on preventing and treating injuries, enhancing performance, and improving recovery. It targets specific muscle groups and incorporates techniques tailored to active individuals.

How often should I get a sports massage?

Frequency depends on your activity level and goals. Active individuals might benefit from weekly sessions, while others may opt for biweekly or monthly massages.

What should I wear during a sports massage?

You can wear comfortable clothing or sportswear. Areas being treated will need to be accessible, so loose or athletic attire is ideal.

Can I combine personal training and sports massage services?

Absolutely. Many clients find that combining the two enhances both their performance and recovery.

What payment methods do you accept?

We accept cash, credit/debit cards, and bank transfers.