Basic
$59/month
- Free initial virtual consultation
- 6-week training plan
- Weekly workout updates in the app
- Access to personalized workout videos
- Support via in-app messaging (respond within 24 hours)
Endurance Builder
R750/month
- 6-week plan combining cardio + strength
- 5 sessions per week (upper, lower, core, cardio)
- Demo videos for form guidance
- In-app goal tracking (distance, time, reps)
Premium Coaching
R1250/Month
- One-on-one online consultation/training (1x per week)
- Personalised downloadable workout plans
- Progress tracking with goal adjustments
- Ideal for those who need personal guidance & accountability
Elite Personal Training
R3700/Month
- 8 in-person or virtual personal training sessions
- Weekly plan updates based on progress
- Downloadable customized plans
- Direct communication & coaching
- Best for those who want a hybrid of personal training & structured planning