Basic
R500/month
- A structured workout plan designed for general fitness & muscle growth
- Weekly updates to adjust for progression
- Access to a private group or email check-in for support
Adaptive Online
R750/month
- Weekly updates & plan changes 1-2 times per week based on progress
- Custom adjustments for strength, endurance, or weight loss
- Email or message support for questions & guidance
- Perfect for those who want flexibility & progression
Premium Coaching
R1250/Month
- One-on-one online consultation/training (1x per week)
- Personalised downloadable workout plans
- Progress tracking with goal adjustments
- Ideal for those who need personal guidance & accountability
Elite Personal Training
R3700/Month
- 8 in-person or virtual personal training sessions
- Weekly plan updates based on progress
- Downloadable customized plans
- Direct communication & coaching
- Best for those who want a hybrid of personal training & structured planning