Workout Plans
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Workout Plans
PACKAGES WE OFFER
Basic
$59/month
Free initial virtual consultation
6-week training plan
Weekly workout updates in the app
Access to personalized workout videos
Support via in-app messaging (respond within 24 hours)
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Endurance Builder
R750/month
6-week plan combining cardio + strength
5 sessions per week (upper, lower, core, cardio)
Demo videos for form guidance
In-app goal tracking (distance, time, reps)
Buy now!
Premium Coaching
R1250/Month
One-on-one online consultation/training (1x per week)
Personalised downloadable workout plans
Progress tracking with goal adjustments
Ideal for those who need personal guidance & accountability
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Elite Personal Training
R3700/Month
8 in-person or virtual personal training sessions
Weekly plan updates based on progress
Downloadable customized plans
Direct communication & coaching
Best for those who want a hybrid of personal training & structured planning
Buy now!