Workout Plans

PACKAGES WE OFFER

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Basic

$59/month

  • Free initial virtual consultation
  • 6-week training plan
  • Weekly workout updates in the app
  • Access to personalized workout videos
  • Support via in-app messaging (respond within 24 hours)
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Endurance Builder

R750/month

  • 6-week plan combining cardio + strength
  • 5 sessions per week (upper, lower, core, cardio)
  • Demo videos for form guidance
  • In-app goal tracking (distance, time, reps)
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Premium Coaching

R1250/Month

  • One-on-one online consultation/training (1x per week)
  • Personalised downloadable workout plans
  • Progress tracking with goal adjustments
  • Ideal for those who need personal guidance & accountability
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Elite Personal Training

R3700/Month

  • 8 in-person or virtual personal training sessions
  • Weekly plan updates based on progress
  • Downloadable customized plans
  • Direct communication & coaching
  • Best for those who want a hybrid of personal training & structured planning