Solo vs. Guided Fitness: Which Training Style Suits You Best?

There’s no one-size-fits-all approach to fitness. Some people thrive training on their own, while others progress faster with professional guidance. The key is choosing the training style that matches your personality, lifestyle, and goals—especially if consistency and results are what you’re after.

Let’s explore the difference between training solo, working with a personal trainer (1-on-1, hybrid, or virtual), and how to know what’s right for you.

Training Solo: Independent but Inconsistent?

Training solo means you're responsible for planning, executing, and tracking your workouts and nutrition. You have full flexibility—but that also means full responsibility.

Best for:

• Highly self-motivated individuals

• People with advanced training knowledge

• Flexible schedules

• Those who enjoy experimenting and exploring on their own

Challenges:

• No accountability or feedback

• Higher risk of plateauing or injury

• Easy to lose momentum, especially in winter or when life gets busy

• Lack of personalised structure or progression

Training with a Personal Trainer: Focused & Supported

Whether you train in-person, virtually, or in a hybrid format, working with a certified trainer brings structure, strategy, and accountability to your routine. You’re not just working out—you’re working towards something.

1. 1-on-1 In-Person Training

Best for: People who thrive on hands-on guidance, real-time correction, and motivation in the moment.

You’ll benefit from:

• Form correction

• Tailored programming

• Direct support during sessions

• Real-time motivation

2. Hybrid Training

Best for: People who want the flexibility of training on their own but still want a coach’s guidance and accountability.

Includes:

• Monthly or weekly in-person check-ins

• App-based workouts between sessions

• Progress tracking and adjustments

• Access to your trainer via the Muscle Matters app

3. Virtual Coaching

Best for: Busy professionals, remote clients, or those with a home setup who still want structure and results.

You’ll receive:

• Customised plans via the Muscle Matters app

• Video call check-ins (if needed)

• Nutrition and progress tracking

• Full accountability—without needing to meet in person

Which Training Style Suits Your Personality?

Why Train with Guidance?

Top Benefits of Working with a Trainer:
✔ Personalised plans that match your goals
✔ Accountability and motivation when you need it most
✔ Expert guidance to avoid injury and maximise results
✔ Progress tracking, adjustments, and real-time feedback
✔ Greater consistency, especially during stressful or busy seasons

Training with a coach takes the guesswork out of your workouts - so you can focus on showing up and getting results.

Conclusion:
There’s no wrong way to train - just the way that fits your life best. If you’ve been stuck in a cycle of inconsistency or guesswork, it might be time to explore a guided approach. Whether it’s 1-on-1, hybrid, or fully virtual, Muscle Matters has a plan that fits your lifestyle and helps you move forward.

Ready to stop guessing and start progressing?
Message me today to find out which training style suits you best - and get access to your personalised plan through the Muscle Matters app.