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As your Personal Trainer, it is my foremost responsibility to assist you in achieving optimal physical strength and wellness. After our initial consultation, we will look at your individual objectives, limitations, physical health, and capabilities to make a personalised exercise plan. Adhering to the words of Arthur Ashe, "Start where you are, use what you have, do what you can", I am dedicated to guiding you through each step towards a healthier and stronger version of yourself.

Each session lasts 45 minutes. Please be aware that late arrivals may result in a shortened session to accommodate subsequent bookings.
Before your first training session, you are required to complete both an indemnity form and a consultation form. These forms can be filled out online or provided as a hard copy.

Personal Training Packages

Experience a one-time personal training session for just R290. Opt for one of our comprehensive packages below and enjoy significant savings while receiving tailored, ongoing support to reach your fitness goals.

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Basic

R 1,160.00

Initial Consultation: A 30-minute session to discuss fitness goals, current fitness level, and any special considerations. Personalised Workout Plan: A simple, customised workout program based on your fitness goals. 1 Session per Week: One-on-one training session per week for a month. Basic Nutritional Guidance: General advice on healthy eating and meal ideas. Monthly Progress Check: A brief review at the end of the month to track progress and adjust the plan as needed. Ideal For: Beginners or those looking for basic support and accountability in their fitness journey.

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Starter image

Starter

R 2,300.00

Initial Consultation: A comprehensive 60-minute assessment to establish fitness goals, evaluate current fitness level, and address any concerns. Personalized Workout Plan: Detailed and customized exercise regimen designed to meet specific fitness objectives. 2 Sessions per Week: One-on-one training sessions twice a week for a month. Intermediate Nutritional Guidance: Weekly meal planning tips and dietary recommendations to complement the workout plan. Bi-Weekly Progress Reviews: Updates every two weeks to assess progress, make adjustments, and keep motivation high.

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Advanced

R 3,400.00

Comprehensive Initial Assessment: A thorough 30-minute session to evaluate fitness, strength, flexibility, and set detailed goals. Advanced Personalised Workout Plan: An elaborate and varied exercise program tailored for achieving advanced fitness goals or addressing specific needs. 3 Sessions per Week: One-on-one training sessions three times a week for a month. Customised Nutrition Plan: In-depth dietary guidance including meal plans, macronutrient breakdowns, and grocery lists. Weekly Progress Reviews: Detailed assessments every week to track progress, make necessary adjustments, and provide continuous motivation. Clients with specific fitness goals or those looking for a high level of support and detailed guidance.

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