Personal Training
As your Personal Trainer, it is my foremost responsibility to assist you in achieving optimal physical strength and wellness. After our initial consultation, we will look at your individual objectives, limitations, physical health, and capabilities to make a personalised exercise plan. Adhering to the words of Arthur Ashe, "Start where you are, use what you have, do what you can", I am dedicated to guiding you through each step towards a healthier and stronger version of yourself.
The Journey Starts Here
1. Body Composition Analysis
We’ll assess key metrics such as weight, body fat percentage, and more. This gives us a clear picture of your starting point and helps track your progress over time.
2. Fitness Assessment
We perform simple, tailored fitness tests to evaluate your strength, endurance, flexibility, and overall fitness level—ensuring you feel comfortable while gaining valuable insights.
3. Goal Setting
Together, we’ll define realistic, achievable goals—whether it’s weight loss, building strength, improving endurance, or enhancing overall health. Your plan will fit your lifestyle and aspirations.
Our Approach
At Muscle Matters, I take a highly personalized approach to fitness. I assess your unique strengths, challenges, and goals to create a custom workout plan. Beyond guiding your exercises, I provide consistent physical and mental support—keeping you motivated, safe, and on track. We monitor progress and fine-tune your program so you stay injury-free while achieving your best results.
How Much Does Personal Training Cost?
Muscle Matters offers flexible options to suit your fitness journey. Clients who train more frequently can benefit from discounted bulk packages. We also offer Virtual Training with regular check-ins. Use our calculator below to instantly see your personal training rate—including travel costs where applicable.
Calculate Personal Training Rates by Using Our Calculator Below
Use our easy personal training rate calculator to get an instant estimate tailored to your location and training frequency. We proudly service areas including Noordhoek, Fish Hoek, Simon’s Town, Kommetjie, Tokai, Constantia, Muizenberg, and surrounding suburbs across Cape Town’s South Peninsula and Southern Suburbs. Whether you prefer training at Virgin Active Sun Valley, in the comfort of your home or office, or through virtual coaching, we’ve got a package to suit your needs.
Check Your Personal Training Rate
How We're Different
Sign up for personal training with me today and get your first session absolutely FREE! Whether your goal is weight loss, building strength, or improving your overall fitness, I’m here to guide and support you every step of the way. Let’s create a personalised plan that fits your needs and helps you achieve real, sustainable results.
FAQs
Your first session typically includes a consultation to assess your fitness goals, health history, and current fitness level, followed by an introduction to your personalized workout plan.
This depends on your goals and availability. Most clients see results with 2-3 sessions per week combined with independent workouts.
Wear comfortable, breathable workout clothes and appropriate athletic shoes. Bring a water bottle and a towel if needed.
Yes, personal training can be highly effective for weight loss by combining structured exercise programs with advice on healthy lifestyle habits.
Sports massage focuses on preventing and treating injuries, enhancing performance, and improving recovery. It targets specific muscle groups and incorporates techniques tailored to active individuals.
Frequency depends on your activity level and goals. Active individuals might benefit from weekly sessions, while others may opt for biweekly or monthly massages.
You can wear comfortable clothing or sportswear. Areas being treated will need to be accessible, so loose or athletic attire is ideal.
Absolutely. Many clients find that combining the two enhances both their performance and recovery.
We accept cash, credit/debit cards, and bank transfers.