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 Welcome to Muscle Matters

Discover the ultimate destination for health and wellness at Muscle Matters. Founded by Barend Lötter in 2020, our studio is located at Virgin Active Sun Valley in Noordhoek. We specialise in personalised massage services and expert personal training, ensuring you achieve your fitness and wellness goals. 

Our Services

At Muscle Matters, we offer a range of specialized services to cater to your unique needs:

Personal Training

R290/Session

Personal Training
  • Personalised Workout Programs
  • One-on-One Training Sessions
  • Goal Setting and Tracking
  • Strength Training
  • Cardiovascular Training
  • Flexibility and Mobility Work
  • Motivational Support
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Massage

From R350/Session

Sports Massage/Deep Tissue Massage
  • Enhanced Performance and Recovery
  • Injury Prevention
  • Chronic Pain Relief
  • Improved Range of Motion
  • Improved Circulation
  • Stress Reduction
  • Reduced Muscle Soreness
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Why Choose Muscle Matters?

Personalised Care: Our sessions are tailored to your specific health and wellness objectives.

Expertise: Benefit from Barend Lötter's extensive background in medicine and fitness.

Convenience: Experience our services at our studio at Virgin Active in Sun Valley, Noordhoek.

Testimonials

1
Good Morning Barend. First time in months I have had relief from pain. I can’t say Thank you enough.
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The massage definitely helped. Finally ran without any weird pain.
3-1
Barend is friendly and professional and I feel comfortable knowing he is qualified and knows what he is doing. He has sure hands for a relaxing or sports massage and I feel confident recommending him to my guests at Mariner Guesthouse. I always come home feeling relaxed and rejuvenated after one of Barend's massages!