Welcome to Muscle Matters

Experience top-tier health and wellness at Muscle Matters, founded by Barend Lötter in 2020. Conveniently located at Virgin Active Sun Valley, Noordhoek, we specialize in personalised massage therapy, expert personal training, and comprehensive nutrition, wellness, and lifestyle coaching to help you reach your fitness and overall health goals. Start your journey with us today!

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Barend greet his client.

Why Choose Muscle Matters?

Personalised Care: Our sessions are tailored to your specific health and wellness objectives.

Expertise: Benefit from Barend Lötter's extensive background in medicine and fitness.

Convenience: Experience our services at our studio at Virgin Active in Sun Valley, Noordhoek.

Barend Lotter PT

Meet Barend

I'm Barend, founder of Muscle Matters. Since 2020, I've been passionate about helping people enhance their health and well-being. As a certified Sports Massage Therapist, Personal Trainer, Nutrition, Health & Wellness Coach, and qualified Pharmacist's Assistant, I offer a unique approach that integrates fitness, medicine, supplements, nutrition, and mental health.  

Having personally lost over 20kg, I understand the value of sustainable weight management. My philosophy is straightforward: focus on portion control and realistic, gradual changes for lasting results.  

Let’s work together to achieve your fitness goals in a healthy, balanced way. Your journey starts here!

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Specialities

  • Weight Loss
  • Strength Training
  • Toning and Flexibility
  • Nutrition, Health & Wellness Coaching
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Service Options

  • Personal Fitness Training (1-on-1)
  • Group Exercise Training
  • Sports Massage
  • Nutrition Coaching
  • Wellness & Lifestyle Coaching

How We're Different

Enhance your wellness journey at Muscle Matters! Book a 60-minute massage and unlock a FREE personal training session to complement your recovery and fitness goals.

Sign up for personal training today and enjoy your first session absolutely FREE! Whether you’re aiming for weight loss, building strength, or improving overall fitness, I’ll create a personalized plan tailored to your needs. Combine expert massage therapy with customized training to achieve real, sustainable results. Don’t wait—start your transformation now!

Your journey is unique, and we’re here to support you every step of the way. Whether your goal is building strength, enhancing mobility, or feeling your best, our expert guidance will help you succeed. Take the first step toward a healthier, stronger you today—your goals are closer than you think, and we’re ready to help you achieve them!

We enable:

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Improved Physical Performance and Recovery
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Stress Relief and Mental Clarity
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Increased Body Awareness and Confidence
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Support for Long-Term Health Goals

Testimonials

Discover what our clients have to say about their journey with Muscle Matters! From achieving fitness goals to relieving pain through expert massage therapy, our clients’ success stories highlight the personalized care and results-driven approach we’re known for. Read their testimonials and see how Muscle Matters can help you reach your health and wellness goals too!

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Good Morning Barend. First time in months I have had relief from pain. I can’t say Thank you enough.

Giselle Kingwill
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Thank you too so much for all the great work outs and support ! You’re the best PT 

Lisa Reyneke
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The massage definitely helped. Finally ran without any weird pain.

Anonymous
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What a wild ride! It’s definitely the most challenging thing I’ve ever done, but also incredibly rewarding. Thought of you daily with big gratitude for the strength you helped me achieve (especially upper body, surprisingly). 

Natalie Smit
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Barend is friendly and professional and I feel comfortable knowing he is qualified and knows what he is doing. He has sure hands for a relaxing or sports massage and I feel confident recommending him to my guests at Mariner Guesthouse. I always come home feeling relaxed and rejuvenated after one of Barend's massages!

Liesel Coetzer
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I have gone from stiff or immovable joints to almost all free.
Marvellous!

Michael Williams
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I have used Barends sports massage services. He always ensures that you are comfortable and checks that you are not in too much pain and discomfort during the massage. I am along distance runner with knotty legs and glutes. He always tries to be as gentle as possible when tackling them. He is always professional. I would highly recommend his services.

Laila Senaturo
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Barend worked with me to find the best exercise solution for my health and wellness needs. My personalised training program was consistent with my ability to increase my strength and stamina over time. He worked with my muscle fatigue and recovery with his professional sports Massages.
If you are looking for a Super-dedicated Personal Trainer… it’s Barend!

Giselle Kingwill
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Barend is amazing, utterly professional and really gets in to deep muscle release in his massages... Can highly recommend him

Karen Fryer
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Barend helped me get into shape for the toughest hike in South Africa! I saw results from his training week-to-week, and I definitely learnt a lot about how to train my body. When we wrapped up training, I was able to walk 106km over 6 days with 16kg on my back at 1000m daily elevation. Not only was the training effective and fun, but I also really enjoyed spending time with Barend. He is a very kind and supportive trainer with a positive energy that helps motivate!

Natalie Smit
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Barend helped my wife and I train for South Africa's toughest hike, the daunting 106km Amatola Trail and because of his help we ended up having the best time on the trail and off, training for it.

Stefan Smit - These10Fingers
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When I first joined the gym as a beginner, Barend made me feel welcome and supported. He listened to my goals and created workouts that were effective, doable, and still challenging. His knowledge is really impressive, and his guidance, patience, and positive energy helped me gain confidence and actually enjoy working out. Highly recommend him!

Anita Campos
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Barend is a wonderful massage therapist! Very skilled, easy to talk to and I always feel much better afterwards!
Highly recommended. :-)

Kelly Pringle
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Barend is professional and very talented with his sports massages. I have several injuries and often suffer with a very stiff neck and shoulders.
I’ve been to him on several occasions and always leave feeling like he has got to the problem. I would highly recommend him.

Antoinette Pugh
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Barend worked with me to find exercises that avoided making my injury worse, while helping me get strong! I'm in the best shape of my life thanks to his comprehensive workouts and support.

Marianne Montalvo
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Great massage and professional service Highly recommended!

Charles Du Toit
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Barend is an absolute professional. Not only in the brilliant work he does but also in the calm and caring way he makes one relax to experience his treatment to it fullest.

Johan Angus
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Barend is amazing. as a professional stage performer i am constantly full of niggles and injuries. Barend is a master at locating issues and working them. He is strong and works hard when needed, but also combines brilliant Effleurage massage (Google it, haha) Highly recommend. Muscle Matters is my go to!

Bradley Searle

FAQs

What should I expect during my first personal training session?

Your first session typically includes a consultation to assess your fitness goals, health history, and current fitness level, followed by an introduction to your personalized workout plan.

How often should I train with a personal trainer?

This depends on your goals and availability. Most clients see results with 2-3 sessions per week combined with independent workouts.

What should I wear to a personal training session?

Wear comfortable, breathable workout clothes and appropriate athletic shoes. Bring a water bottle and a towel if needed.

Can personal training help with weight loss?

Yes, personal training can be highly effective for weight loss by combining structured exercise programs with advice on healthy lifestyle habits.

What is a sports massage, and how is it different from a regular massage?

Sports massage focuses on preventing and treating injuries, enhancing performance, and improving recovery. It targets specific muscle groups and incorporates techniques tailored to active individuals.

How often should I get a sports massage?

Frequency depends on your activity level and goals. Active individuals might benefit from weekly sessions, while others may opt for biweekly or monthly massages.

What should I wear during a sports massage?

You can wear comfortable clothing or sportswear. Areas being treated will need to be accessible, so loose or athletic attire is ideal.

Can I combine personal training and sports massage services?

Absolutely. Many clients find that combining the two enhances both their performance and recovery.

What payment methods do you accept?

We accept cash, credit/debit cards, and bank transfers.