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As your Personal Trainer, it is my foremost responsibility to assist you in achieving optimal physical strength and wellness. After our initial consultation, we will look at your individual objectives, limitations, physical health, and capabilities to make a personalised exercise plan. Adhering to the words of Arthur Ashe, "Start where you are, use what you have, do what you can", I am dedicated to guiding you through each step towards a healthier and stronger version of yourself.

What does a personal trainer do?

As a personal trainer, I assess each client’s individual strengths, weaknesses, and fitness goals to design personalized workout plans. I provide both physical and mental support throughout your journey, ensuring you stay motivated and safe. I closely monitor progress and make adjustments to your program as needed, helping you prevent injuries and achieve your best results.

How much does personal training cost?

At Muscle Matters, my personal training rates start from R290 per session. I also offer tailored packages for clients who want to train more frequently, and discounts for bulk sessions are available. Contact me for more information or visit my website for pricing details.

How long are the personal training sessions?

My sessions range from 30 minutes to 45 minutes, depending on your preferences and goals. We’ll work together to find a time that fits your schedule and fitness needs.

Is it worth getting a personal trainer?

Absolutely! Investing in a personal trainer can significantly improve your fitness, health, and overall well-being. I guide you through the process, ensuring you get the most out of each workout. With a structured plan, you’ll see faster, sustainable results, and the long-term benefits to your health can even reduce future healthcare costs.

Personal Training Packages

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Starter

R 1,100.00

1-Session a Week: For those new to fitness or looking to ease into a routine, the Starter Pack is a perfect choice. With one 45-minute session per week, this package is designed to build foundational fitness and confidence. What’s Included: Personalised consultation and fitness assessment 4 sessions over 4 weeks Introductory workout plan to get you moving

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Transformation Package

R 2,200.00

2-Sessions a Week: The Transformation Package is for those ready to start seeing results with a focused approach. With two sessions per week, this package helps you achieve your goals with regular guidance and progress tracking. What’s Included: Consultation and tailored workout plan 8 sessions over 4 weeks Nutritional guidance and goal tracking to support your transformation

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Lifestyle Change Package

R 3,300.00

3-Sessions a Week: If you’re serious about making long-term lifestyle changes, this package provides the frequency and consistency you need. With three sessions each week, you’ll get the support to make fitness a regular part of your life. What’s Included: In-depth consultation and custom program 12 sessions over 4 weeks Weekly check-ins and progress assessments Basic nutrition and supplement guidance

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Premium Package

R 5,500.00

5-Sessions a Week: For those with a specific goal or looking to make a significant lifestyle change, the Premium Package offers an intensive approach. This package includes five sessions per week to help you stay accountable and make rapid progress. What’s Included: Comprehensive consultation and personalised fitness plan 20 sessions over 4 weeks Weekly check-ins, body composition analysis, and goal assessments Nutritional and supplement guidance

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