Basic
R 1,160.00Initial Consultation: A 30-minute session to discuss fitness goals, current fitness level, and any special considerations. Personalised Workout Plan: A simple, customised workout program based on your fitness goals. 1 Session per Week: One-on-one training session per week for a month. Basic Nutritional Guidance: General advice on healthy eating and meal ideas. Monthly Progress Check: A brief review at the end of the month to track progress and adjust the plan as needed. Ideal For: Beginners or those looking for basic support and accountability in their fitness journey.